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In this episode Mel and Jessica cover: 

How limiting beliefs show up in your life and body and why you need to listen carefully 

What to do when you feel like you’re ‘stuck’ or have a ‘block’ 

Why EFT Tapping can help move the emotion 

Where to find Jessica 

Links mentioned in this podcast 

Beginner’s Guide to EFT Tapping: EFT Tapping is a stress management and personal transformation tool that combines the stimulation of Chinese Accupressure Points with Modern Psychology. Learn how you can use EFT Tapping to lower stress, calm anxiety and re-program your internal beliefs that are holding you back from success.

If you enjoyed listening to this episode, then you’ll also love: 

  • Episode 23 – Grow your mindset mastery with Anthea Cutler 
  • Episode 49 – Being intentional to make meaningful progress with Annie Love

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